Corporate Wellness
In today's fast-paced corporate environment, maintaining employee well-being is essential for productivity and overall company success. Long hours of sitting, repetitive motions, and high-stress levels contribute to common workplace injuries and health concerns that can negatively impact both employees and businesses. By investing in corporate wellness programs, companies can prevent these issues, reduce absenteeism, and improve employee morale.
Services for Corporate Companies
Assisted Stretching
Assisted stretching is a hands-on technique where a trained specialist helps employees achieve deeper stretches, targeting muscles that are often tight due to prolonged sitting, repetitive motions, or stress. In a corporate environment, assisted stretching helps reduce common workplace aches, such as back, neck, and shoulder pain, improves posture, increases flexibility, and enhances overall well-being.
Neurokinetic
Therapy
Assessment: Employees undergo a quick assessment to identify specific muscle imbalances or areas of discomfort.
Treatment: Targeted muscle testing is used to determine which muscles are compensating and which need retraining.
Retraining: Using stretching, myofascial techniques, and movement exercises, the brain is retrained to engage the correct muscles, alleviating discomfort and improving movement.
Follow-Up: Employees receive guidance on maintaining proper muscle balance through regular exercises or stretches.
Group Stretching
Scheduled group stretching sessions at the workplace, these sessions can be 30–60 minutes depending on the company. Provides an easy way for businesses to integrate wellness into the workday to help reduce employee stress, increase flexibility, and prevent workplace injuries.
Virtual Stretching
and Wellness Classes
For companies with remote workers or hybrid teams, we offer virtual group stretching sessions which can include guided stretching and mindfulness. Employees who may face different challenges, like home office ergonomics or isolation-related stress. It’s a flexible solution for companies with dispersed teams.
Common Complaints for Corporate Employees
1. Poor Posture
Upper Body
- Rounded posture/slouching at the desk
- Cross Body Syndrome
- Craning the neck towards a computer screen affecting the neck and shoulder muscles.
-Leading to stiffness, tension headaches, and chronic shoulder discomfort.
Lower Body
- Constant sitting can cause Lower Back Pain/Spinal discomfort, Glute tightness and hip flexor tightness
- Resulting in Pelvic misalignment
2. Carpal Tunnel Syndrome
- Median Nerve Impingement of the wrist, due to repetitive motion of typing or writing
- Numbness, tingling, and pain in the fingers, hands, and the arm, reduced motor control of the hand
3. Tension Headaches
- Muscle tension in the neck and shoulders, often due to stress and poor posture.
- Chronic headaches that affect focus and productivity